<![CDATA[The Cocoa Express Show LLC™ - Blah, Blah, Blah, Blog]]>Sun, 27 May 2012 05:47:18 -0800Weebly<![CDATA[Family and Fun - Great Medicine]]>Tue, 28 Feb 2012 17:57:57 -0800http://www.thecocoaexpress.com/1/post/2012/02/family-and-fun-great-medicine.htmlI was trying too hard to train for this running event.  I trained so hard that I injured my knee.  So I decided to take some time and spend it with family.  What a wonderful way to just kick back and relax.  Smiling is great medicine.  Today I was back to the routine with the physical therapist.  I will look at this picture, smile and think back at how much fun we had that Sunday each time she makes my knee hurt.
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]]><![CDATA[One Reason Why I Love Running!]]>Sun, 12 Feb 2012 07:15:29 -0800http://www.thecocoaexpress.com/1/post/2012/02/one-reason-why-i-love-running.htmlI want to show you why I like running so much.  Awesome, right?  Just imagine what the summer looks like.  I just love it!  Still sticking with the routine, not easy. My knees are screaming that after all these years of running I should stop.  However, I would miss all this beauty if I did.  I only wish I would've taken pictures of the other places I've run.  Equal in beauty, different in landscape.  Well, keep good thoughts coming my way.  Later. 

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]]><![CDATA[A New Challenge]]>Sun, 05 Feb 2012 08:58:34 -0800http://www.thecocoaexpress.com/1/post/2012/02/a-new-challenge.htmlI have decided to embark on another challenge this year.  A half marathon, an event sponsored by MORE/Fitness Magazine.  I am starting a training routine that requires diet change and a schedule that I must keep.  I will keep you posted and upload photos as time progresses.  The date is April 15, 2012.  Keep me encouraged. ]]><![CDATA[Playing Catch-up]]>Sun, 13 Nov 2011 14:00:54 -0800http://www.thecocoaexpress.com/1/post/2011/11/playing-catch-up.htmlIt has been  a while since I posted.  Well, I have been trying to get things in motion for the upcoming year.  I know, you've seen this post from me before.  However, as you know this a a never ending process; progress that is.  To bring you up to speed on my last shows, I will start at the beginning. 

I spent some time discussing harmful ingredients in personal care products consumed by us all.  It was a very eye opening experience for me that I just had to share.  I then had author Amy Cortese come on the show to discuss her book Locavesting.  From there I had  two gentlemen join me to discuss the male grooming industry and niche targeting.  Each show had a wealth of information to share.  Please by all means, check them out.  

Well, I have to go now.  Shopping around for a web host.  My time may be short here as they have made some changes.  I'll be listening for you. ]]><![CDATA[True Determination - Rafaela McEachin]]>Sat, 27 Aug 2011 06:33:19 -0800http://www.thecocoaexpress.com/1/post/2011/08/true-determination-rafaela-mceachin.htmlOn Thursday, August 25, 2011, I had a very candid interview with Ms. McEachin.  Let me ask you something.  Have you ever walked away from a situation a changed person?  Well, this interview was one of those situations.  God has a way of making His presence known in our lives.  Rafaela gave us a candid look at life and some of the tough lessons we must learn by being present.  She displayed how much love He pours out to us when we are being reckless and willful, and keeps us from destroying ourselves so we can fulfill His plan for our lives.  

Her story has me thinking about Job and Solomon in the modern era.  She has written a book titled "The Man Hats of a Woman"  and has a new book coming out titled "Living in a Glass House," which is the sequel.  She also has a record label, "My Father's House Records."  Now, if you have talent and want representation by a person with integrity, who has your best interest at heart, then she's your person.

Here is her contact information: http://myfathershouserecords.com/

Thank you for sharing your story.   ]]><![CDATA[The Difficultly That Comes With Trying To Move Forward]]>Mon, 25 Jul 2011 17:54:57 -0800http://www.thecocoaexpress.com/1/post/2011/07/the-difficultly-that-comes-with-trying-to-move-forward.htmlAs we come to the final week of the month, I have to admit that it has been a very trying one.  I am often reminded of what a friend of mine would say, "God will not give you more than you can handle."  Well, I truly hope that God has equipped me for this nonstop journey.  I am inspired with hope because I know that there is always light at the end of the tunnel.  

I guess many of you are probably trying to figure out the who and what is she writing about.  Simple, when I embarked on this journey 2 years, things have changed.  I wanted to make some modifications and had opposition from my associates.  I backed down and tried to refocus energies on other aspects of the show, only to notice that deadlines had passed with no response.  I lost sleep trying to figure out a way to rectify this dilemma.  I wanted to pull the plug, but that voice in me said "hold on help is on the way."  I had to stand up and face facts.  I was allowing someone to dismiss my vision.  My vision is simple: If it is out there and you can learn something from it, I will try to get the information to you. Easy, right?  Wrong.  I needed cooperation.

I am reading a few books that will assist me on both sides of this spectrum. I know that we are going to work it out.  As Steve Duncanson would say, "what wall is your ladder leaning on?"  In the past weeks I've moved my ladder several times, just to find the right wall to meet my needs.  The view I have now is very nice.

Never let anyone dismiss your vision or dreams.

Be well!

Aurelia Lyles
Executive Producer/Host ]]><![CDATA[We're moving forward...our second year]]>Fri, 15 Jul 2011 18:30:42 -0800http://www.thecocoaexpress.com/1/post/2011/07/were-moving-forwardour-second-year.htmlYou have no idea how much fun it is being able to express yourself while providing useful information.  Well it's year 2 and we are stepping it up a tad by offering our listeners a little incentive.  Starting August 20, 2011, we are giving away get-aways.  

Let's give Steve Duncanson a run for his principles and see how many prizes he can give away. We'll be listening for you. ]]><![CDATA[Unexpected Events]]>Fri, 24 Jun 2011 16:19:49 -0800http://www.thecocoaexpress.com/1/post/2011/06/unexpected-events.htmlOh how this month has been filled with constant unexpected events.  We have been in the process of changing the show's format and getting our guests together.  Hurdles, wrangles, schedule changes and last minute mishaps, were the words of the month.  However, I will not give  up and next month we will be back bringing you the shows that matter to you.  Until then stay just as you are, wonderful.

Aurelia ]]><![CDATA[June 2011 - Year 2]]>Wed, 01 Jun 2011 17:49:25 -0800http://www.thecocoaexpress.com/1/post/2011/06/june-2011-year-2.htmlWe're back.  I have to admit this year has been filled with exciting events.  I was given the opportunity to work with Double XXposure Media Relations and their talent.  I learned a great deal about this medium and how it fits into the real world.  What an amazing opportunity to learn.  Mr. Angelo Ellerbee and staff,  thank you for helping shape me as a radio host.  I spent two sessions with Kipp Charter School and learned even more.  The students that were in my beginner and advanced internet radio classes were truly amazing.  I can't tell you how much I enjoyed being exposed to some wonderfully talented, sharp, creative future leaders.  I also became the proud parent of a college graduate.  Whew!!!  We have a good future in store.  She had some wonderful mentors, friends, family members and more at hand to help her grow and unfold into this wonderful young lady.  Yes, it takes a village to raise a child.  Couple that with the grace of God and we have victory.

Now, let me tell you about our mission here at The Cocoa Express  Show.  We would like to provide you with information that you can actually use in your daily life.  

Hang around, we are going to ride this train all over the world, if that's what it takes, to bring you useful information. ]]><![CDATA[Service to others - The reason for so few shows this month]]>Mon, 14 Mar 2011 05:46:46 -0800http://www.thecocoaexpress.com/1/post/2011/03/service-to-others-the-reason-for-so-few-shows-this-month.htmlSince September 2010, I've been spending some Saturday's working with middle school students.  Much can be said about stepping out of your comfort zone.  I've been trying to show/teach/train these students on how to create their own internet radio show.  It is a challenging task as I spend most of my time in the adult world trying to understand the motives behind their actions.  It is indeed a welcome break when I step inside the school and listen to the brilliance, watch the energy and engage in the fun.  It's a fact that teachers deserve a great deal more credit than they receive.  It's a fact that our kids are exceptional--they just need more mentors, role models and leaders to step down off "their" soap boxes and spend some time sharing their experiences with students.  It's guaranteed that you will come away learning more than they ever imagined. For example, one student asked if I knew someone who would come in and show him how to create beats for free style.  They want to learn how to do things in the correct manner--I will search to find someone to help him.  I know it won't be easy, but I rather take the time and resources to find someone to show him what he is interested in thay to have him find time to roam the streets to find something to do.  

Getting back to the show.  We had our first practice show on Saturday.  I was a all over the place.  The students were nervous and unprepared.  I had to pull out the information while trying to keep the class in order.  Much like all first times, it was a work in progress, a learning experience.  Although we only have three more classes to this session, I think our final project will be amazing.  I'll let you know where to go to hear it when it is available. ]]>